Resistance Band Strength: A Series for Beginners

This class series is designed for beginners or anyone who is not quite sure what to do with resistance bands or how to strength train in general. You will learn the basics such as; how much resistance to start with, how many repetitions to do and how and when to increase the reps and the weight. Participants will learn safety and technique as well as modifications for each exercise.

本系列課程的目標是使您適應力量訓練並建立自信和自尊。我們將引導您完成每個練習，並每週幫助您增加新的練習。

有關課堂講義，請參見此頁面頂部的資源。