Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
USA
About

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or
past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.

Expert Academy on LiL
15 Completed Sessions
Last Session:
Wed Dec 2 2020 at 03:30 pm EST
Last Log-in:
Thu Dec 3 2020 at 11:35 pm EST
On Learn It Live Since:
Thursday May 4, 2017
Learning Intrest
About Gail Ericson
Group Classes (13)
see all
This class series is designed for beginners or anyone who is not quite sure what to do with resistance bands or how to strength train in general. You will learn the basics such as; how much resistance to start with, how many repetitions to do and how and when to increase the reps and the weight. Participants will learn safety and technique as well as modifications for each exercise.
Gail Ericson
Cancer Well-Being
Recorded: Nov 18, 2020 at 03:20 pm EST
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Gail Ericson
Fitness
Recorded: Nov 17, 2020 at 11:35 am EST
This quick video will tell you why squats and lunges are important for your exercise routine and give you a better understanding of what to do and what not to do while squatting and lunging.