무료
- 1세션
- 31등록된 총 학습자
- English오디오 언어
설명
논의
평가
Learn how to make these fun cauliflower tots. I great alternative to tator tots. They are lower in carbohydrates and increase your vegetable intake. These make a perfect side to your favorite burger.
추가 정보
2 c cauliflower rice steamed
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
프로그램 세부정보

에 대한 Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
학습자 (31)
모두보기Also Included in Bundles (3)
보다
다른 클래스 Jess Toliver (0)
보다
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!
링크 복사됨
이 페이지에 대한 링크가 클립보드에 복사되었습니다!