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这段简短的视频介绍了 3 项核心练习，这些练习着重于骨盆稳定性，同时保持核心或“盒子”不动。在执行这些简单但具有挑战性的练习时，它会教授基本概念或核心参与度。做前两个练习时，最好在头下放一个小枕头，但做第三个练习（桥）则不需要。
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Jan 06, 2023
02:50 (pm) UTC
02:50 (pm) UTC
1. Three non crunch core exercises - beginner
5 分钟的课 视频课
关于 Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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