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- 1堂課
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- 1Stability Ball Exercise Pictures資源
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This live class will teach safety and technique for over 12 exercises using your stability ball. It is best to have your ball available so that you can follow along and practice the exercises as they are taught and so that you can ask questions.
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請參閱上面的“資源”以打印穩定球練習圖片。
課程詳情
May 21, 2021
06:12 (pm) UTC
06:12 (pm) UTC
Stability Ball Exercise - repeat class
45 分鐘的課 視頻課
關於 Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
38 學員 (44)
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