Core exercise at home using everyday items and bands

專家 Gail Ericson

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Exercises

資源
Core w/ every day items

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This live class will teach you how to recognize and contract your core while doing exercises that use everyday equipment like pillows, paper and exercise tubing.

附加信息

請準備一個紙盤或重磅紙，一個枕頭，一個浴室大小的毛巾，幾罐食物和一個小的廢紙or或洗衣籃，以及一個滿到一半的洗衣粉瓶（可以裝滿水如果您有一個空的）

請參閱上面的“資源”以打印出練習圖片。

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...