Perfectionism

Expert: Stacy Besonen

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Ang pagiging perpekto ay isang katangian na maaaring humantong sa mahusay na tagumpay, ngunit maaari ring hadlangan ang ating kakayahang makipagsapalaran, sumubok ng mga bagong bagay at sa huli ay maaaring humantong sa pagkabalisa, depresyon, mga karamdaman sa pagkain at pagkagumon. Ipakikilala sa iyo ng webinar na ito ang ilang simpleng tool upang makatulong na i-reframe ang mga ideyang perfectionist.

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About Stacy Besonen

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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