Learners
Recommend
Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Buffalo, MN, USA
About

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain ...See All

Expert Academy on LiL
20 Completed Sessions
Last Session:
Mon May 7 2018 at 09:30 pm EST
Last Log-in:
Fri Feb 7 2020 at 12:22 pm EST
On Learn It Live Since:
Tuesday Nov 24, 2015
Learning Intrest
About Stacy Besonen
Group Classes (1)
see all
THIS CLASS IS BEING OFFERED AT BUFFALO HOSPITAL IN CONFERENCE ROOM A. ***Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.*** Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone. In this 6-week series, we'll practice the skills proven to help build resilience of mind, body and spirit. Skills such as mindfulness, optimal nutrition, movement and cultivating a healthy relationship w/ self and others will be taught and practiced in class. By practicing these skills regularly, you can strengthen your ability to bounce back from adversity and to grow and thrive in your professional and personal life. Points are awarded within 4 weeks of completion. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates.
0 Reviews
Register Now