Group Coaching Series: Paggawa ng Iyong Sariling Plano sa Pangangalaga sa Sarili

Expert: Stacy Besonen

Recorded Program Recorded Session

FREE

3

Sessions
24

Total Learners Enrolled
English

Audio Language
Group Coaching Series: Creating Your Own Self Care Plan

Certification

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Ang Pangangalaga sa Sarili ay isa sa mga pundasyon ng pamumuhay ng isang malusog na pamumuhay pati na rin ang napakapersonal para sa lahat. Sa 3-linggong seryeng ito, tutuklasin namin kung paano mo tutukuyin ang pangangalaga sa sarili, at gagawa ng personalized na plano sa pangangalaga sa sarili na akma sa iyong pamumuhay at mga pangangailangan.

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About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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