Mga Pampalakas ng Kaligayahan

Expert: Stacy Besonen

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Mga Pampalakas ng Kaligayahan

Gusto mong maunawaan ang "paano" ng kaligayahan? Ang mga pangyayari sa buhay ay 10% lamang ng kaligayahan. Ang kalahati ay nakasalalay sa ating genetic na "set point," at humigit-kumulang 40% ng ating kaligayahan ay naiimpluwensyahan ng kung ano ang ating sadyang ginagawa upang mapasaya ang ating sarili. Matututuhan ng mga kalahok kung ano ang gumagana, kung ano ang hindi at lalayo gamit ang mga praktikal na tool na magagamit sa kanilang buhay.

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About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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