Pagbabago ng Pagkabalisa: Ano ito, Bakit mayroon ka nito, at Ano ang gagawin tungkol dito.

Expert: Stacy Besonen

Recorded Program Recorded Session

FREE

3

Sessions
28

Total Learners Enrolled
English

Audio Language
Transforming Anxiety: What it is, Why you have it, and What to do about it

Certification

Description

Discussion

Rating

Ang pagkabalisa ay isa sa mga pinakakaraniwang anyo ng sakit sa pag-iisip at halos 18% sa atin ay mayroon nito sa anumang partikular na taon. Ano ang matututuhan natin dito at paano natin ito mababawasan?

Program Details

Feb 10, 2025
05:30 (pm) UTC

1. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 minute session

Recorded Session

Feb 17, 2025
05:30 (pm) UTC

2. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 minute session

Recorded Session

Feb 24, 2025
05:30 (pm) UTC

3. Transforming Anxiety: What it is, Why you have it, and What to do about it.

30 minute session

Recorded Session

About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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