How to use a foam roller for massage and core strengthening

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
42

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

In this class you will learn the appropriate way to use a foam rollers -how to use them to do self massage and fascial stretching. In addition, you will learn a handful of core exercises using the roller.

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 Mengesyorkan

Lihat profil

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