Glute strengthening - beginner to intermediate

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
47

Jumlah Pelajar Mendaftar
English

Bahasa Audio
1

HANDOUT

Sumber
Glute Beginner

Pensijilan

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

Having strong glute or butt muscles is important for functional activities like lifting, carrying and stair climbing; athletic activities like running, tennis and golf and most importantly to support and stabilize your back. In this class a variety of exercises will be demonstrated with tips and cues for each one.

Maklumat tambahan

Please see 'resources' above to print off the exercise pictures.

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

38 Mengesyorkan

Lihat profil

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