自由
-
1セッション
-
31登録された学習者の総数
-
English音声言語
説明
討論
評価
クラス評価
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
この掲示板は、登録学習者のみが利用できます。
Learn how to make these fun cauliflower tots. I great alternative to tator tots. They are lower in carbohydrates and increase your vegetable intake. These make a perfect side to your favorite burger.
追加情報
2 c cauliflower rice steamed
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
プログラムの詳細

{{ session.minutes }} 分セッション
今後
記録なし
記録されたセッション
ライブクラス
約 Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
学習者 (31)
すべて見る
リンクをコピーしました
このページへのリンクがクリップボードにコピーされました!
リンクをコピーしました
このページへのリンクがクリップボードにコピーされました!