FREE
- 3Sessions
- 20Total Learners Enrolled
- EnglishAudio Language
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In today’s world, people are feeling stressed, overwhelmed, and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Program Details

About Stacy Besonen

Stacy Besonen
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
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