Pagyakap sa Iyong Inner Voice: Pagtagumpayan ang Negatibong Pag-uusap sa Sarili at Paglinang sa Self-Compassion

Expert: Stacy Besonen

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Natagpuan mo na ba ang iyong sarili na nahuli sa isang ikot ng pagdududa sa sarili, pamumuna, o negatibiti? Hindi ka nag-iisa. Ang negatibong pag-uusap sa sarili ay isang natural na bahagi ng karanasan ng tao, at ito ay isang bagay na nahihirapan tayong lahat sa isang punto. Ang pagtatanghal na ito ay nag-aalok ng mahabagin at hindi mapanghusga na espasyo upang tuklasin ang mga kumplikado ng negatibong pag-uusap sa sarili at nagbibigay ng mga praktikal na diskarte upang matulungan kang malampasan ito.

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About Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

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Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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