Resistance Band Strength: A Series for Beginners

This class series is designed for beginners or anyone who is not quite sure what to do with resistance bands or how to strength train in general. You will learn the basics such as; how much resistance to start with, how many repetitions to do and how and when to increase the reps and the weight. Participants will learn safety and technique as well as modifications for each exercise.

The goals for this series are to get you comfortable with strength training and to build confidence and self esteem. We will walk you through each exercise and help you add to the routine each week with new exercises.

See resources at the top of this page for the class handouts.