Glute Strength - intermediate to advanced

Thành thạo: Gail Ericson

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Exercises

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Glute Adv

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Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

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Nov 16, 2021
07:38 (am) UTC

Glute strength - intermediate to advanced

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...