
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 1اجلاس
- 31کل سیکھنے والوں کا اندراج
- Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
Learn how to make these fun cauliflower tots. I great alternative to tator tots. They are lower in carbohydrates and increase your vegetable intake. These make a perfect side to your favorite burger.
اضافی معلومات
2 c cauliflower rice steamed
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
1 large egg, lightly beaten
2 cups shredded cheese of choice
½ cup almond flour
2 tbsp. freshly chopped green onions
1 Tsp Garlic Powder
1 Tsp Italian Seasoning
½ Tsp Salt and Black Pepper
In a food processor, pulse steamed cauliflower until riced. Place riced cauliflower on a clean kitchen towel and squeeze to drain water.
If you are using premade riced cauliflower, microwave the cauliflower for 4 minutes. Let cool and then drain.
Transfer cauliflower to a large bowl with beaten egg, shredded cheese, chives, almond flour and seasonings.
Spoon about 1 tablespoon mixture and roll it into a tater-tot shape with your hands.
Spray the air fryer basket with cooking spray.
Working in batches, arrange in basket of air fryer in a single layer and cook at 375° for 10, until tots are golden.
پروگرام کی تفصیلات

کے بارے میں Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
سیکھنے والے (31)
سب دیکھیںAlso Included in Bundles (3)
دیکھیں
دیگر کلاسز بذریعہ Jess Toliver (0)
دیکھیں
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!