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Ang mga istatistika sa pagmumuni-muni ay napaka positibo. Alamin ang mga katotohanan at mito tungkol sa pagmumuni-muni, iba't ibang uri ng pagmumuni-muni at pag-iisip at maranasan ang may gabay na pagmumuni-muni.
Program Details
May 06, 2025
06:00 (pm) UTC
06:00 (pm) UTC
1. Intro to Mindfulness
30 minute sessionUpcoming
About Jess Anderson
Jess Anderson
Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...
Learners (4)
View AllOther Classes by Jess Anderson (19)
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Paghahanap ng Pagpapagaling sa Kalikasan
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Ayurveda: Nakapagpapalusog na Isip, Katawan, at Espiritu
Expert: Jess Anderson
Starts On Apr 29 at 05:30 pm UTC
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Mga Healthy Hormones- Paghahanap ng Balanse sa Perimenopause at Higit pa
Expert: Jess Anderson
Starts On May 15 at 05:00 pm UTC
FREE
Sankalpa Workshop: Ang Iyong Taos-pusong Pagnanais para sa Bagong Taon
Expert: Jess Anderson
Recorded Program
FREE
Ayurveda: Pagpapalusog sa Iyong Isip, Katawan, at Espiritu
Expert: Jess Anderson
Recorded Program
FREE
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