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Cooking beans can be easy and fun with some simple short cuts like using canned beans and using a pressure cooker. Check out this delicious, quick bean chili using canned beans and an Instant Pot. You’d swear it was made with it being in the stove for hours!
informação adicional
Servings: 6
2 tbsp avocado oil
2 garlic cloves
1 onion, diced
1 lbs plant based beef ( I use Beyond Beef)
1 green pepper and red bell pepper diced
1 jalapenos, finely chopped
1 Sweet Potato Diced
1 (14 ounce) can Mexican-style tomatoes
1 8 Oz can tomato sauce
2 tablespoons cumin
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon smoked paprika
1 (14 ounce) can cannellini beans
1 (14 ounce) can black beans, drained and rinsed
2 cups veg stock
Garnish-
Lime
Sour cream
Cilantro
Cheese
Pepitas
Corn chips or crackers
Green onions
Directions:
1 Start with 2 tbsp avocado oil..
2. Sauté beef for 3 minutes. Add onions, garlic, peppers and potatoes. Sauté another 3 minutes.
3. Add tomatoes, sauce, seasonings, and stock.
4. Turn On Instant Pot for 8 minutes. Quick release when finished and add in your canned beans. If using a stove top method you want to simmer your ingredients on the stove with the beans for 25 minutes.
5. Serve with garnish
2 tbsp avocado oil
2 garlic cloves
1 onion, diced
1 lbs plant based beef ( I use Beyond Beef)
1 green pepper and red bell pepper diced
1 jalapenos, finely chopped
1 Sweet Potato Diced
1 (14 ounce) can Mexican-style tomatoes
1 8 Oz can tomato sauce
2 tablespoons cumin
2 tablespoons chili powder
2 tablespoons unsweetened cocoa powder
1 teaspoon salt
1 teaspoon cayenne pepper
1 tablespoon smoked paprika
1 (14 ounce) can cannellini beans
1 (14 ounce) can black beans, drained and rinsed
2 cups veg stock
Garnish-
Lime
Sour cream
Cilantro
Cheese
Pepitas
Corn chips or crackers
Green onions
Directions:
1 Start with 2 tbsp avocado oil..
2. Sauté beef for 3 minutes. Add onions, garlic, peppers and potatoes. Sauté another 3 minutes.
3. Add tomatoes, sauce, seasonings, and stock.
4. Turn On Instant Pot for 8 minutes. Quick release when finished and add in your canned beans. If using a stove top method you want to simmer your ingredients on the stove with the beans for 25 minutes.
5. Serve with garnish
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Sobre Jess Toliver

Jess Toliver
Hello; my name is Jess, and I am a holistic chef and Integrative Nutrition and Wellness Coach. I am a huge foodie, and believe that food can be healthy and taste great.
As a Holistic Chef, I see the whole experience; mind, body and soul. Food is a source of...
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