Improve Your Posture While at Your Desk

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
37

Jumlah Pelajar Mendaftar
English

Bahasa Audio
Improve Posture

Pensijilan

Penerangan

Perbincangan

Penilaian

Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.

Butiran Program

Tentang Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...