Glute Strength - intermediate to advanced

Pakar: Gail Ericson

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
29

Jumlah Pelajar Mendaftar
English

Bahasa Audio
1

Exercises

Sumber
Glute Adv

Pensijilan

Penerangan

Perbincangan

Penilaian

Our glutes are the foundation of our core and the main powerhouse for activities such as stair climbing, swimming, biking, nordic skiing, water skiing and golf. Everyone should do some hip and glute strengthening whether you are active in a sport or you get out of a chair or climb stairs.

Maklumat tambahan

Please see 'resources' above to print off the exercise pictures.

Butiran Program

Nov 16, 2021
07:38 (am) UTC

Glute strength - intermediate to advanced

10 sesi minit

Sesi Rakaman

Tentang Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...