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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
프로그램 세부정보
Dec 20, 2021
06:00 (pm) UTC
06:00 (pm) UTC
1. Mindful Eating
30 분 세션 녹화된 세션
에 대한 Kate Dusek
Kate Dusek
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...
1029 학습자 (50)
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