Improve your Sleep, Improve your Life

전문가: Kate Dusek

녹화된 프로그램 녹화된 세션

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3

세션s
21

등록된 총 학습자
English

오디오 언어
Sleep Series - RECORDED VERSION

인증

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Sleep, the reset button for our mind and body. This three-week class is designed to help you create a sleep plan to optimize self-care. You will learn the importance of sleep, how to achieve restful sleep, and the science behind sleep and how to prepare the body & mind for a restful night.

프로그램 세부정보

에 대한 Kate Dusek

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Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...