Mindful Eating

전문가: Kate Dusek

녹화된 프로그램 녹화된 세션

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28

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English

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Mindful Eating

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What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.

프로그램 세부정보

Jan 05, 2021
06:00 (pm) UTC

Mindful Eating

30 분 세션

녹화된 세션

에 대한 Kate Dusek

Am I Hungry? Mindful Eating Workshop

Wellness Talks/-

Am I Hungry? Prediabetes/Diabetes/-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Mindfulness in the Workplace

Kate Dusek

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston,...