What to do with a Bosu balance trainer

Experto: Gail Ericson

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Cuota

1

Sesión
30

Número máximo de asistentes
20

Total de alumnos matriculados
English

Idioma de audio
BOSU Training

Certificación

Descripción

Discusión

Clasificación

Not sure what to do with a Bosu trainer besides stand on it? Learn the benefits and techniques of adding this piece of equipment into your routine for improved balance, foot, ankle, knee, hip and core stability. Add some variety to your gym or home routine.

información adicional

You must attend this workshop live in order to get wellness points. There Will Not be a recorded version sent out to you if you miss the live workshop.

Detalles del programa

Sobre Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...