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Live Support
FREE
FREE
- 3Sessions
- 20Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
In today’s world, people are feeling stressed, overwhelmed, and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.
Program Details
Mar 04, 2024
04:30 (pm) UTC
04:30 (pm) UTC
1. Series - Retrain the Brain
30 minute session Recorded Session
Mar 11, 2024
03:30 (pm) UTC
03:30 (pm) UTC
2. Series - Retrain the Brain
30 minute session Recorded Session
Mar 18, 2024
03:30 (pm) UTC
03:30 (pm) UTC
3. Series - Retrain the Brain
30 minute session Recorded Session
About Stacy Besonen
Stacy Besonen
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
Learners (20)
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