Series - Retrain the Brain

خبير: Stacy Besonen

برنامج مسجل جلسة مسجلة

مجانا

سجل الان

يشارك

3

حصةs
20

إجمالي المتعلمين المسجلين
English

لغة الصوت

وصف

مناقشة

تقييم

In today’s world, people are feeling stressed, overwhelmed, and burnt out. This class is designed to help participants become more focused, free themselves from distracted thinking and offer tips on resiliency to handle stress.

تفاصيل البرنامج

Mar 04, 2024
04:30 (pm) UTC

1. Series - Retrain the Brain

30 جلسة دقيقة

جلسة مسجلة

Mar 11, 2024
03:30 (pm) UTC

2. Series - Retrain the Brain

30 جلسة دقيقة

جلسة مسجلة

Mar 18, 2024
03:30 (pm) UTC

3. Series - Retrain the Brain

30 جلسة دقيقة

جلسة مسجلة

حول Stacy Besonen

Mindfulness Training

Resilient Life/-

Mindfulness and Resiliency/-

Wellness Talks

Coaching Series

Stacy Besonen

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...

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