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The statistics on meditation are overwhelmingly positive. Learn the facts and myths about meditation, different types of meditation and mindfulness and experience a guided meditation.
Program Details
Jun 16, 2025
06:00 (pm) UTC
06:00 (pm) UTC
1. Intro to Mindfulness
30 minute sessionUpcoming
About Stacy Besonen
Stacy Besonen
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid...
Learners (2)
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