Is 下一步捆绑教育 free?

Yes, this bundle is completely free.

How many classes are included in this bundle?

This bundle includes 4 expert-led classes.

What language is this bundle taught in?

This bundle is taught in English.

Can I attend these classes at my own pace?

Yes, after registration you can access the recordings anytime at your convenience.

Who are the instructors for this bundle?

This bundle features 1 expert instructor: Gail Ericson.

What resources are included with this bundle?

This bundle includes 2 learning resources

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健康 -

下一步捆绑教育

Gail Ericson 专家：

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4

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English

语言
2

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Atomic Habits, and Motivation ideas

Resources

Bundle Overview

这些教育视频和幻灯片捆绑在一起，可以帮助您完成 NEXT STEP 计划。大多数视频都是基于锻炼/动作/力量的学习。它们旨在帮助增强您的健康，而不是课程的强制性部分。

Featured Classes in 下一步捆绑教育 (4)

健康

女性力量训练 101

专家： Gail Ericson

视频课程

4.7 (158)

免费

健康

FUN-ctional Fitness - 可以融入任何日常活动的练习

专家： Gail Ericson

视频课程

4.7 (158)

免费

Resistance Band Strength: A Series for Beginners

健康

Resistance Band Strength: A Series for Beginners

专家： Gail Ericson

视频课程

4.7 (158)

免费

Core exercise at home using everyday items and bands

健康

Core exercise at home using everyday items and bands

专家： Gail Ericson

视频课程

4.7 (158)

免费

Meet Your Expert Instructor

关于 Gail Ericson

健康讲座

健康/-

癌症健康/其他

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...

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