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The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.
课程详情
May 11, 2020
10:30 (pm) UTC
10:30 (pm) UTC
Washing Hands Meditation
2 分钟的课 视频课
关于 Maureen Doran
Maureen Doran
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher.
A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings.
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