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This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.
课程详情
Apr 08, 2020
08:45 (pm) UTC
08:45 (pm) UTC
Five Minute Check-in Meditation
5 分钟的课 视频课
关于 Maureen Doran
Maureen Doran
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher.
A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings.
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26 学员 (71)
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