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採取行動鍛鍊套裝

專家 LiveWell Center

視頻課程視頻課

免費

現在報名

17

堂課s
35

總報名學員人數
English

音頻語言

說明

討論

評分：

課程評分

4.96

課程評分

95.65%

4.35%

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Apr 01, 2025

Amy M.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 17, 2025

Lorenza A.

Like the suggestions and even the short cuts so many videos on cooking and most people act like if you don't cut or shred it yourself you aren't doing it right.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 17, 2025

Lana S.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Feb 07, 2025

Elena D.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Jan 23, 2025

Kate W.

Take Action Program for Weight Management - On Demand Version (25) -(Free for Allina Employees**)

Jan 21, 2025

Maureen B.

The Next Step Program (FREE to Allina Employees*)

Jan 20, 2025

Amy B.

The Next Step Program (FREE to Allina Employees*)

Jan 07, 2025

Denise A.

The Next Step Program (FREE to Allina Employees*)

Dec 03, 2024

Valerie M.

The videos are great and the info is practical and helpful.

The Next Step Program (FREE to Allina Employees*)

Oct 04, 2024

Alison C.

The Next Step Program (FREE to Allina Employees*)

Sep 22, 2024

Elizabeth G.

The Next Step Program (FREE to Allina Employees*)

May 30, 2024

Sandy C.

Wonderful follow up to Take Action program which allows me to continue my journey with all the support and new fresh classes. Staff are super helpful, knowledgeable and understanding. Thank you for making this important program available. You all are appreciated!

享受專為「採取行動」和「下一步」計畫的參與者創建的快速訪問、一系列練習課程。這些課程將補充課程學習，並為您自己的創意健身計劃提供運動選擇或想法。查看一項或全部。遵循此時適合您的課程。當你準備好時，你可以嘗試一些挑戰你並讓你進入下一個層次的挑戰。請務必查看完整的 Learn it Live 網站，以了解更多練習課程。享受！

課程詳情

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 分鐘的課

視頻課

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 分鐘的課

視頻課

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 分鐘的課

視頻課

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 分鐘的課

視頻課

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 分鐘的課

視頻課

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 分鐘的課

視頻課

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 分鐘的課

視頻課

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 分鐘的課

視頻課

關於 LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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