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採取行動鍛鍊套裝

專家 LiveWell Center

視頻課程視頻課

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現在報名

17

堂課s
35

總報名學員人數
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享受專為「採取行動」和「下一步」計畫的參與者創建的快速訪問、一系列練習課程。這些課程將補充課程學習，並為您自己的創意健身計劃提供運動選擇或想法。查看一項或全部。遵循此時適合您的課程。當你準備好時，你可以嘗試一些挑戰你並讓你進入下一個層次的挑戰。請務必查看完整的 Learn it Live 網站，以了解更多練習課程。享受！

課程詳情

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 分鐘的課

視頻課

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 分鐘的課

視頻課

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 分鐘的課

視頻課

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 分鐘的課

視頻課

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 分鐘的課

視頻課

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 分鐘的課

視頻課

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 分鐘的課

視頻課

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 分鐘的課

視頻課

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 分鐘的課

視頻課

關於 LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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