Stability Ball Exercise

Thành thạo: Gail Ericson

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Stability Ball Exercise Pictures

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Stability Ball Exercise

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This live class will teach safety and technique for over 12 exercises using your stability ball. It is best to have your ball available so that you can follow along and practice the exercises as they are taught and so that you can ask questions.

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Please see 'resources' above to print off the stability ball exercise pictures.

Chi Tiết Chương Trình

May 21, 2021
06:12 (pm) UTC

Stability Ball Exercise - repeat class

45 phiên phút

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Trong khoảng Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...