Preparing and Using Onions

Onions not only add flavor but its health benefits are super impressive. They’re rich in antioxidants, help with digestion, and may protect you and your loved ones from cancer. They can be added to many types of dishes so learning how to quickly prepare and use them is key.

Inspired by her 101-year-old Grandma’s Mantra, “Health is #1”, Michelle Sugiyama is extremely dedicated to bridging the gap between knowing you should be healthy and actually doing it. One key is to prepare your own healthful food, which is great for the waistline and the wallet. But this can be time-consuming or overwhelming especially if cooking isn’t your thing. Michelle inspires you to prepare vibrant, life sustaining food with less time and stress so you can enjoy a long healthy life.

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