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Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
San Jose, CA, USA
About

Michelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and Master Certified Health Coach, International Speaker and Nutritional Chef, Michelle did not begin her career in wellness. She received a M.S. in Chemistry and then quit corporate America after ten years. She graduated from Le Cordon Bleu and founded a personal chef company so families could eat healthy food around their own dinner table. She went back to corporate America as the highlight of numerous employee wellness programs with captivating seminars and culinary ...See All

Education

National Board Certified Health Coach
Master Certified Health Coach
Certified Chef
M.S. Chemistry

Experience and Distinctions

Most Inspiration Health Coach and Excellence in Wellness Education by Global Health and Pharma, Fitness and Nutrition Awards 2020

Expert Academy on LiL
12 Completed Sessions
Last Session:
Sun Jan 24 2021 at 09:45 pm EST
Last Log-in:
Mon Jan 25 2021 at 03:27 pm EST
On Learn It Live Since:
Monday Nov 16, 2020
Learning Intrest
About Michelle Sugiyama
Group Classes (15)
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Michelle Sugiyama
Nutrition
Start: Jan 25, 2021 at 04:45 pm EST
Roast turkey is a great low-fat protein but you don't have to wait for Thanksgiving to enjoy it. Discover how to make a "always moist turkey breast" and pair it with bright, tender-crisp asparagus and garlic cauliflower mashed potatoes. You'll also love these nutritious and yummy sides that won't spike your blood sugar. Even the kids will love it!
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Michelle Sugiyama
Nutrition
Start: Jan 25, 2021 at 04:45 pm EST
Buddha bowls are all the rage. They not only look great but they can be so healthy. You can use leftovers to quickly to make a lovely lunch or dinner, which is the perfect way to use some of the foods Michelle's prepared in previous sessions.
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Michelle Sugiyama
Nutrition
Start: Jan 25, 2021 at 04:45 pm EST
The Mediterranean diet is said to be one of the healthiest diets in the world. Come learn how to put one together one that’s sure to please. They’re beautiful to look at, easy to make, and there is something for everyone.
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