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Bundle Latihan Ambil Tindakan

Pakar: LiveWell Center

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

17

Sesis
35

Jumlah Pelajar Mendaftar
English

Bahasa Audio

Penerangan

Perbincangan

Penilaian

Nikmati akses pantas ini, himpunan sesi senaman yang dicipta khas untuk peserta Program Ambil Tindakan dan Langkah Seterusnya. Sesi ini akan melengkapkan pembelajaran kursus dan menawarkan pilihan senaman atau idea untuk pelan kecergasan kreatif anda sendiri. Lihat satu atau semua. Ikuti sesi yang anda rasa selesa pada masa ini. Anda boleh mencuba beberapa yang mencabar anda dan memajukan anda ke peringkat seterusnya apabila anda sudah bersedia. Pastikan anda menyemak tapak Learn it Live penuh untuk lebih banyak sesi senaman. Nikmati!

Butiran Program

Dec 20, 2023
03:45 (pm) UTC

Strength Training 101

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Band Series for Beginners Session #1

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #2

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #3

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #4

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #5

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Resistance Bands Series for Beginners Session #6

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Core Exercise at Home Using Everyday Items

30 sesi minit

Sesi Rakaman

Dec 20, 2023
04:00 (pm) UTC

10-minute Lower Body Workout

15 sesi minit

Sesi Rakaman

Dec 20, 2023
04:05 (pm) UTC

5 Minute Core Routine

10 sesi minit

Sesi Rakaman

Dec 20, 2023
04:05 (pm) UTC

10-minute Standing Core Routine

10 sesi minit

Sesi Rakaman

Dec 20, 2023
03:50 (pm) UTC

20 min. Band Routine

25 sesi minit

Sesi Rakaman

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Bands

20 sesi minit

Sesi Rakaman

Dec 20, 2023
04:08 (pm) UTC

HIIT Training with Weights

20 sesi minit

Sesi Rakaman

Dec 20, 2023
03:02 (pm) UTC

Enjoying Movement and Making it Stick #1

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 2

30 sesi minit

Sesi Rakaman

Dec 20, 2023
03:45 (pm) UTC

Enjoying Movement and Making it Stick # 3

30 sesi minit

Sesi Rakaman

Tentang LiveWell Center

LiveWell Center

The LiveWell Team is comprised of a diverse group of health and well-being professionals with expertise in the areas of exercise science, nutrition, well-being coaching, aftercare, cancer care, Pilates. They deliver a wide range of health and well-being services,...

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