Stability Ball Exercise

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
43

Total Learners Enrolled
English

Audio Language
1

Stability Ball Exercise Pictures

Resource
Stability Ball Exercise

Certification

Description

Discussion

Rating

This live class will teach safety and technique for over 12 exercises using your stability ball. It is best to have your ball available so that you can follow along and practice the exercises as they are taught and so that you can ask questions.

Additional Information

Please see 'resources' above to print off the stability ball exercise pictures.

Program Details

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...