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Staying injury free while golfing is important. The warm up you do can help prevent some injuries and help your swing. this class will be a demonstration of a thorough warm up that includes stretching, mobility and swing practice.
Additional Information
for pictures of these exercise - email. Wellness@allina.com and request the handout for this class by name.
Program Details
Mar 17, 2021
06:15 (pm) UTC
06:15 (pm) UTC
Golf - pregame warm up
15 minute session Recorded Session
About Gail Ericson
Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
38 Learners (9)
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