How to do a Better Squat and Lunge

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
60

Total Learners Enrolled
English

Audio Language
Lunge/Squat

Certification

Description

Discussion

Rating

This quick video will tell you why squats and lunges are important for your exercise routine and give you a better understanding of what to do and what not to do while squatting and lunging.

Program Details

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...