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When I see clients in person at LiveWell Center, most requests are to learn core exercises. I dont teach crunches or sit ups, but instead I teach clients how to recognize their core so that they can engage it for most any exercise or activity. In this 30 -35 class I will teach you about your core and then I will demostrate up to 8 exercises you can practice along with me. All you will need is a floor or bench, something to squeeze between your knees such as a rolled up towel, pillow, or yoga block. You may also want a 1/2 foam roller. This course is appropriate for most fitness levels as I will show modifications for most exercises.
Program Details
Jul 19, 2023
05:15 (pm) UTC
05:15 (pm) UTC
1. CORE - learn effective, safe and functional exercises that can be done most anywhere
30 minute session Recorded Session
About Gail Ericson

Gail Ericson
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...
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