Hip Mobility: Why it is Important, How to Improve it in 5 minutes a day

Expert: Gail Ericson

Recorded Program Recorded Session

FREE

1

Session
89

Total Learners Enrolled
English

Audio Language

Description

Discussion

Rating

Hip Mobility: understand why it is important and how you can improve it in as little as 5 minutes per day. Learn exercises and techniques from physical therapist Gail Ericson.

Program Details

Jan 17, 2024
08:15 (pm) UTC

2. Hip Mobility: Why it is Important, How to Improve it in 5 minutes a day

30 minute session

Recorded Session

About Gail Ericson

Wellness Talks

Fitness/-

Cancer Well-Being/Other

Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...