Resilient Life Program - FREE to Allina Employees ***

THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Class is FREE to Allina Employees if successfully completed - five of six classes must be attended LIVE to avoid being charged for the full class.***

The program includes one free, 60 minute wellbeing coaching session with a certified PGIHH wellbeing coach. Contact PGIHH's LiveWell Center at livewellfitnessce@allina.com to receive the discount code for the class. Once you have registered, please call 612-863-5178 to sign up for your coaching session.

Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned and developed in anyone.