Series: Creative Meal Planning

Expert: Maureen Doran

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Meal planning, cooking and eating more home-cooked foods are healthful habits to practice. When you cook for yourself or your family, you have greater ability to choose the ingredients that are put into your meals and snacks. This series is intended to:
-Help you establish a meal planning routine that fits your lifestyle and supports your health goals
-Give you practical and creative strategies for adopting a healthy eating pattern on your own terms

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About Maureen Doran

Mindfulness Training

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Meditation/Guided Meditation

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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...

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