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As the holiday season unfolds, embracing a balanced approach to eating can help you navigate festivities without compromising your health. Mindful eating, staying hydrated, maintaining blood sugar stability, navigating holiday buffets, and preparing healthful meals all play a crucial role in supporting your vitality and well-being during this celebratory time. By incorporating these strategies, you can savor the joy of the holidays while nurturing your body and creating habits that extend well beyond the season of festivities. Cheers to a happy, healthy holiday season!
تفاصيل البرنامج
Dec 03, 2023
09:50 (pm) UTC
09:50 (pm) UTC
1. Healthy Eating for the Holidays
25 جلسة دقيقة جلسة مسجلة
حول Michelle Sugiyama

Michelle Sugiyama
Michelle Sugiyama engages, inspires and empowers people to put themselves and their health first. While she is the Founder of Mindful Eating, a National Board Certified and Master Certified Health Coach, International Speaker and Nutritional Chef, Michelle...
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