Enjoying Movement and Making it Stick

专家： Karina DiLuzio

视频课程视频课

免费

现在报名

分享感言

3

堂课s
10

总报名学员人数
English

音频语言
Enjoying Movement Series - RECORDED VERSION

认证

说明

讨论

评分

课程评分

这个讨论板仅供已报名的学员使用。

现在报名

Staying motivated with exercise can be a difficult thing, especially when there are so many challenges in going to more public places to work out, such as the gym. This class helps us to look at new perspectives in working out -- how to make time, how to change the ways we think about exercise, and how to truly enjoy movement vs dreading a calorie burning session. We should be able to look forward to moving around and being active. There are many ways to move our bodies -- no matter what is going on in the outside world.

课程详情

{{ session.minutes }} 分钟的课

即将开始没有视频视频课直播课

关于 Karina DiLuzio

正念训练/-

戒烟/-

冥想/引导冥想

冥想/其他

辅导系列/界限

辅导系列/子弹日记

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

601 推荐

查看简介

{{ one_class.category.category_name }}{{ one_class.sub_category ? '/' + one_class.sub_category.category_name:'' }}

{{ all_tags.find(item => { return item.id == tag.tag_id}).name }}

多位专家

专家： {{ one_class.first_name}} {{ one_class.last_name}}

课: {{ one_class.classes_count }}

{{ one_class.is_live ? window.translations.LiveSessioninProgress : (one_class.is_start ? window.translations.StartsOn : (one_class.is_next ? window.translations.NextSession : window.translations.RecordedProgram)) }} {{ one_class.display_time}}