Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and ...See All

Expert Academy on LiL
85 Completed Sessions
Last Session:
Tue May 14 2019 at 01:30 pm EDT
Last Log-in:
Mon May 20 2019 at 03:51 pm EDT
On Learn It Live Since:
Wednesday Dec 23, 2015
Learning Intrest
About Karina DiLuzio
Group Classes (12)
see all
Karina DiLuzio
Start: Jun 11, 2019 at 01:00 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why am I eating and what am is my body telling me about how much food I need.
Karina DiLuzio
Start: Jul 09, 2019 at 02:00 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help reframe perfectionist thoughts.
Karina DiLuzio
Start: Aug 06, 2019 at 02:00 pm EDT
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.