Post Run/Walk Stretches

ماہر: Gail Ericson

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

بانٹیں

1

اجلاس
21

کل سیکھنے والوں کا اندراج
English

آڈیو زبان
1

Handout

وسیلہ
Run/Walk Stretches - 3/17

تصدیق

تفصیل

بحث

درجہ بندی

This video will demonstrate 5 stretches that are geared toward runners and walkers. These deeper stretches are great for post exercise, especially when your body is still warm from your activity.

اضافی معلومات

See resources at the top of this page for the handout

پروگرام کی تفصیلات

کے بارے میں Gail Ericson

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Gail Ericson

Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years...